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In last few years ketogenic diet - or shortly keto diet – has become very popular in a world of diets. But what is it actually about and how it works? Can keto diet be dangerous for our health? Well...
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If we talk about boxing we have to clarify what the jab is. The jab is the most important strike in a boxer’s arsenal. True, this strike doesn’t usually end fights but helps to set up other punches, distract your...
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The fact that drinking water is good for our body is well-known to everyone. But according to some people there is one even better and that is alkaline water. Let’s just start from the beginning and make it clear about...
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Muay Thai is a great sport, but many times the strength of your attacks comes from using the right knee strikes. Without them and a proper attack strategy, you can often lose. That’s why you need to be fully focused...
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